Welcome to Shwaas
In Sanskrit, "Shwaas" means breath, the key to our mind and emotions. At Shwaas, we harness the power of conscious breathing and body movements to elevate our yoga practice, making it deeper and more effective.
Hello! I am Priyanka Garg, a certified yoga professional with over two decades of practice in the transformative world of Yoga.
My professional journey began in the fashion industry, where I battled various health issues like anxiety, fatigue, thyroid imbalance, anemia, sinusitis, and PCOD. Through disciplined practice of Asanas, Pranayama, Mudras, and Meditation, I discovered the profound importance of nurturing my breath and embracing gratitude. This realization transformed my life, inspiring me to share Yoga's benefits with others.
To deepen my understanding, I earned certifications in Advanced Teacher's Training, Yoga for Cancer Patients, Pre and Postnatal Yoga, Mudras and Pranayama.
Teaching yoga also let me to explore the Bhagavad Gita and Yoga Sutra, enriching my perspective on life. Meanwhile, my artistic journey led me to the expressive arts, earning a certification from Swahansa European Graduation School, Auroville. Combining Yoga and Expressive Art healed my soul.
At Shwaas, our mission is to empower millions to heal and grow stronger, contributing to a healthier and more harmonious world. Join us on this transformative journey and experience the profound impact of conscious breathing and mindful movement.
Love. Yoga. Heal.
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